Health CBT Therapy Options in the UK: Sifting Through a Patchwork of Possibilities Posted on October 31, 2025 By Michael Wilson You will find that some therapies gather dust in books, while Cognitive Behavioural Therapy or CBT springs to life through practical application. At its heart, CBT revolves around the dance between your thoughts, feelings, and actions, think of it as a set of blueprints for rebuilding stubborn habits that no… Read more